Free soccer drills you can do at home

Each guide has an animated diagram, step-by-step instructions, coaching tips and common mistakes. You only need a ball and a little space. Cones can be shoes or bottles.

Cone weave

Dribbling · Beginner · 8 min

Toe taps

Ball mastery · Beginner · 5 min

Figure eight

Dribbling · Beginner · 6 min

Scissors

Skill moves · Advanced · 8 min

Juggling basics

First touch · Beginner · 6 min

Pull-back turn

Turns · Intermediate · 8 min

Laces drive

Shooting · Beginner · 8 min

Triangle dribble

Dribbling · Intermediate · 8 min

Inside-outside

Ball mastery · Beginner · 6 min

Step-over

Skill moves · Intermediate · 8 min

Wall passing

Passing · Intermediate · 10 min

Cruyff turn

Turns · Advanced · 8 min

Target shooting

Shooting · Intermediate · 10 min

Maradona spin

Skill moves · Advanced · 10 min

Long pass accuracy