Toe taps

Build quick, light feet by tapping the top of the ball.

The dashed line shows the path of the ball. Yellow triangles are cones, which can be shoes or bottles.

How to do it

1. Stand tall with the ball in front of you.
2. Tap the top of the ball with alternating soles.
3. Stay on the balls of your feet and keep your head up.

Coaching tips

• Stay light on the balls of your feet.
• Tap the top of the ball with your sole and keep the ball still.
• Relax your ankles and keep a steady rhythm.

Common mistakes

• Leaning back and losing your balance.
• Tapping so hard the ball rolls away.

Make it harder

Count your taps in 30 seconds, then try to beat your count.

Warm up first, train in a safe space, and stop if anything hurts. Younger players should train with adult supervision.