Pull-back turn

Change direction fast by dragging the ball back with your sole.

The dashed line shows the path of the ball. Yellow triangles are cones, which can be shoes or bottles.

How to do it

1. Dribble toward the cone at pace.
2. Plant, roll the ball back with the sole, and turn.
3. Accelerate away with the outside of your foot.

Coaching tips

• Plant your standing foot beside the ball.
• Roll the ball back with the sole of your foot in one smooth motion.
• Accelerate away with the outside of your foot.

Common mistakes

• Slowing down before the turn.
• Letting the ball roll out of reach.

Make it harder

Do the turn at a faster approach speed, then add a defender.

Warm up first, train in a safe space, and stop if anything hurts. Younger players should train with adult supervision.