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Step-over

Sell a fake with your foot, then go the other way.

Skill movesIntermediate8 minutes4 sets of 10 moves

The dashed line shows the path of the ball. Yellow triangles are cones, which can be shoes or bottles.

How to do it

  1. Approach the cone at a jog.
  2. Circle your foot around the ball without touching it.
  3. Take the ball away with the outside of your other foot.

Coaching tips

Common mistakes

Make it harder

Do the move while running toward a cone, then toward a defender.

Warm up first, train in a safe space, and stop if anything hurts. Younger players should train with adult supervision.

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